Mental States Assessment (Eysenck)
This test evaluates four key states that determine your emotional balance: Anxiety, Frustration, Boundary Protection (Aggression), and the Need for Stability (Rigidity). It contains 40 statements. Read each one and select the answer that best fits your state over the last couple of weeks.
Your States Profile
Is it possible to change this?
High levels of anxiety or frustration are signals that your nervous system is working at its limit. It is not a permanent trait, but a temporary state that can be corrected. Professional coaching will help you find the root causes of tension and build an effective strategy to restore your resources.